Got stuck and need a helping hand

Hi, fellas. I joined here because I’m struggling a bit to move my funds, I’m a new guy in this whole crypto stuff, had my trust wallet account opened, and some money deposited, I went in to play it safe with my “genius” stable coin idea, and I didn’t think through that I needed solana to transfer the usdt sol, rookie mistake i suppose, and i cannot send or even exchange the usdt solana coin I have in my wallet, and It’s pretty frustrating.

All I need is 0.005 SOL (or a little more to avoid fee complications) to my wallet to transfer the funds, if you can help me I’ll pay it back to you. (In usdt ethereum once I swap coins)

Thanks for whoever can help me out in this silly predicament, hopeful for a reply and helpful hand even !